I am a certified personal trainer, certified through the American Council on Exercise (ACE), a certified weight management specialist (ACE), a certified fascial fitness instructor (Fascia Training Academy), and a corrective exercise specialist (BioMechanics method). Prior to the pandemic I was working as a lead trainer at New York Sports Club, New York City. I approach my work from a health coaching perspective, my first intention being that of helping my clients discern the vision and the reason that's going to get them moving!
I graduated with a B.A. in Psychology from Ottawa University in Ottawa, Kansas (yes, Kansas), where I attended on a basketball scholarship in my not-so-much younger years. A couple of years ago I began a journey training, and competing very sparingly, in Muay Thai. Between all of the jumping, dribbling, punching and kicking over the years, programming for athletes has become another specialty of mine!
I am also an actor and a writer, currently enrolled in the MFA Creative Writing program at UC-Riverside.
Below are testimonials from some current clients as well as downloadable PDFs of my philosophies on weight management, corrective exercise, as well as information on programming pricing. Reach out to me directly for customized training plans!
WHAT PEOPLE SAY
Jennifer McCray Rincon
I have worked with Trevor Lyons over the past couple of years and have rarely met anyone who combines such high level of knowledge with extraordinary empathy and understanding.I do not hesitate to recommend Trevor's coaching!
The knowledgeable, adaptible coach everyone needs. He will help you achieve your fitness goals by working smarter, not just harder. For the right balance of encouragement and challenge, Trevor's your guy!
Trevor is an upbeat and creative trainer. I have worked with him both in person and remotely and he has a unique way of making workouts work. With weights, mobility, or conditioning, Trevor is always comes up with a fun routine for your goals.